Training Log Archive: phatty

In the 7 days ending Sep 20, 2016:

activity

time

miles

Core Workout

2:00:00

Trail Run

1:47:00

Road Ride

1:30:00

Total

5:17:00

1:37

0:00

Core Workout 1:00:00 [1]

Trail Run 37:00 [2]
shoes: Salomon FW15 Proto 3rd Pair

Quick burn through the Seymour woods with a colleague.

Core Workout 1:00:00 [1]

Road Ride 30:00 [4]

Trail Run 1:10:00 [3]
shoes: S-LAB WINGS SG 8

Still sluggish from my cold but it was a good session on the Lynn Valley loop in light rain - it keeps away the trail shrapnel!

Road Ride 1:00:00 [3]

After sleeping off the worst part of my cold (18 out of 24 hours) I'm on the mend. Still weak but ride around town.