Training Log Archive: phattyIn the 7 days ending Nov 26, 2016:
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Saturday Nov 26, 2016 #
Spin / Bike Trainer 1:23:00 [4]
ahr:128 max:153
Aero Base Builder because it was %^&*('ing cold and raining out...again.
C • Fyi 6
Friday Nov 25, 2016 #
Core Workout 45:00 [5]
Church of Pain...it's been a while since my last session. The pain train cometh.
Mtn Bike 1:10:00 [3]
May have been a bit late to work as it wasn't raining this AM so one has to ride trails en route, no?
Thursday Nov 24, 2016 #
Mtn Bike 1:00:00 [3]
And I was caked in mud upon arriving at work. Sign of a great trail ride commute, me thinks.
Wednesday Nov 23, 2016 #
Core Workout 30:00 [1]
Mtn Bike 40:00 [3]
Tuesday Nov 22, 2016 #
Mtn Bike 40:00 [2]
Monday Nov 21, 2016 #
Mtn Bike 55:00 [2]
Great commute to work, albeit in the wetness, through some Seymour trails.
Sunday Nov 20, 2016 #
Mtn Bike 2:00:00 [3] +750m
Well that was an education...once again. These north shore trails are so %^&*'ing technical, it's insane. My window of time was featuring around 11C and raining once again but I ignored it and climbed Mt. Fromme now that my Trek MTB is working again. I wanted to see how far Mtn Hwy goes and after 10k or so of climbing, I was getting too cold in my soaking wet state and after a quick look on my Trail Forks app, I still had a long way to go...meaning that I've got a goal for a future ride in better conditions. For the descent, I found what I thought would be doable sections for a Eastern Canadian hack like me. "Pile of Rocks" followed by "Espresso" and then "Dempsey" = holy ^%&* is this seriously ridable, decently flowy interspersed with "nope, I'll go around this", and followed by "oh my this seat is comfortable up against my chest". Good times and time for a new bike.