Training Log Archive: phattyIn the 7 days ending Mar 9, 2017:
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Thursday Mar 9, 2017 #
Core Workout 30:00 [1]
Paddle 45:00 [2]
Dragon boating in a Hong Kong bay. Good fun.
Wednesday Mar 8, 2017 #
Swim 45:00 [3]
All day meetings ahead so got outside into the infinity pool for a swimplan session. It wasn't the warmest pool I've ever been in but it was kind of surreal being surrounded by the tall buildings.
Tuesday Mar 7, 2017 #
Core Workout 45:00 [1]
Lost a day en route to Hong Kong but fired off an early AM yoga session after 13h30 in the plane. Whew, that was a long one.