Training Log Archive: phattyIn the 7 days ending Mar 30, 2017:
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Thursday Mar 30, 2017 #
Mtn Bike 1:50:00 [3]
After a maiden ride fail this morning en route to work (tubeless tire blew and had to pump it three times before the Stan's kicked in), I tested out my new Rocky Mountain Element 970 RSL heading home. I've got quite a few adjustments to make but this whip will certainly be a lot lighter than my previous Trek SuperFly. So as to properly see it's performance, I hit up Richard Juryn, Baden Powell, Lower Griffeth, Mtn HWY, Espresso, and Dempsey. The dropper post will take some getting used to, I have to find the source of a rattling in the front wheel, but I this will be a sweet ride.
Mtn Bike 30:00 [2]
Wednesday Mar 29, 2017 #
Core Workout 45:00 [1]
Had a little Wee climbing all over me during much of it but got a good session in...and I think I see a slight reprieve in the rain for the first time in a few days!
Road Ride 1:20:00 [3]
A shocking continuation of cold and rainy but I went for a pre-work road ride anyway. Up Mtn Hwy, into Seymour Demonstration Forest, and down to work. The piping hot shower post ride felt pretty good.
Road Ride 25:00 [2]
Monday Mar 27, 2017 #
Core Workout 45:00 [1]
Saturday Mar 25, 2017 #
Alpine ski 5:30:00 [2]
Full day on hill and I made the most of it - no stop for lunch, just kept doing lap after lap. Some really great snow up on Mt. Todd. I spent quite a bit of time in the trees and thankfully didn't hit any.
Friday Mar 24, 2017 #
XC Skiing 2:00:00 [2]
Crooozy session with a newbie XC skier and I pulled as many of the Coach Doughty drills as I could remember to get them started with 'the basic skills'.