Training Log Archive: phattyIn the 7 days ending Apr 22, 2017:
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Saturday Apr 22, 2017 #
Road Ride 2:20:00 [3] +1180m
Up early and made my way up Mt Seymour, having the mountain to myself as the day warmed up...with NO RAIN! I'm sure it'll come again later today.
Friday Apr 21, 2017 #
Core Workout 20:00 [1]
Road Ride 35:00 [2]
Thursday Apr 20, 2017 #
Trail Run 1:00:00 [3]
Wednesday Apr 19, 2017 #
Core Workout 30:00 [1]
Mtn Bike 1:00:00 [2]
Tuesday Apr 18, 2017 #
Mtn Bike 50:00 [2]
Core Workout 15:00 [1]
Sunday Apr 16, 2017 #
Mtn Bike 2:15:00 [3] +800m
From Deep Cove back home via Mt. Seymour trails, Richard Juryn, Rim Job, and roads. I feel like I'm a solid blue- rider as I got my a$$ handed to me on a black and faired mostly OK on a blue. So humbling...and I'm bound and determined NOT to destroy my lovely bike on some of those insane drops and gnarly descents.