Training Log Archive: phattyIn the 7 days ending Aug 8, 2017:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||||
Tuesday Aug 8, 2017 #
Trail Run 1:35:00 [3] +330m
shoes: Salomon XA Enduro
Lynn loop on a smoky but otherwise perfect evening. Sweat like a fat man and gave my new Arc'teryx running vest a go. Siiiiiick.
Monday Aug 7, 2017 #
Swim 15:00 [1]
Sunday Aug 6, 2017 #
Paddle 1:30:00 [3]
Another little paddle tour with Leanimal.
Saturday Aug 5, 2017 #
Paddle 1:30:00 [3]
Great paddle with Leanimal to the north end of the lake and back. Paddling amongst the shield rock and mixed forest is such a treat.
Friday Aug 4, 2017 #
Paddle 1:00:00 [2]
Didn't get very far but sure as sh!t worked for it as I battled winds paddling solo in a sizeable part of the lake. Luckily, I didn't have to beg any passers-by for a tow.
Thursday Aug 3, 2017 #
Swim 15:00 [2]
Sweet lake swim on Six Mile to and island and back
Wednesday Aug 2, 2017 #
Core Workout 50:00 [1]
Mtn Bike 1:10:00 [2]
Orienteering 45:00 [3] +105m
shoes: Salomon SpikeCross
O-run around the Lynn Valley area. It was kind of cheating for me at times as I know the trails and landscape so well. Such a good spot for orienteering.