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Training Log Archive: phatty

In the 7 days ending Sep 2, 2017:

activity # timemileskm+m
  Paddle3 4:19:00
  Road Ride1 3:15:00 1490
  Mtn Bike1 1:35:00 580
  Total5 9:09:00 2070

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Saturday Sep 2, 2017 #

Paddle 1:15:00 [3]

Paddled around Cultus Lake before the kiddies got rolling. A beaver and I moved alongside each other for a while...and of course that ended in a big slap of his tail.

Wednesday Aug 30, 2017 #

Road Ride 3:15:00 [3] +1490m

It has been a LONG time since staging RtN Apex Resort and Salomon AC Penticton. After those events, I had always wanted to bike up the 31k road to the resort from town. Today was the day. Very moderate start for quite a while but then the hurt kicked in and made for a difficult last ~10k to the top. Thankfully, I found someone up there who would let me fill up with water as I was out and the heat was cranking. I hit almost 80 kph on the long descent and was rattled quite a bit going over the 3 cattle grates. Those have likely caused a bike accident or two over the years.

Tuesday Aug 29, 2017 #

Paddle 1:21:00 [3]

Paddled south to the bridge to Kelowna and back. Such a perfect morning for a paddle.

Monday Aug 28, 2017 #

Paddle 1:43:00 [3]

Paddle on Lake Okanagan with Relentless to the north of our campsite at Bear Creek. Highlight was the pick up truck that must have driven off the road quite recently and ended up in the drink. Yikes!

Sunday Aug 27, 2017 #

Mtn Bike 1:35:00 [3] +580m

Fantastic early AM ride up the climbing trail to Mountain HWY and then a bomb down Expresso before a day in the car.

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