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Training Log Archive: phatty

In the 7 days ending Sep 9:

activity # timemileskm+m
  Trail Run2 10:45:00 1970
  Road Ride3 2:45:00
  Paddle1 2:00:00
  Mtn Bike1 1:10:00
  Total7 16:40:00 1970

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Saturday Sep 9 #

Trail Run 8:10:00 [3] +1970m
shoes: Salomon XA Enduro

Howe Sound Crest Trail - I have wanted to do this north shore classic since we arrived and got the chance to do it with some local guys. It's a classic for a reason. I have to think this is one of the most picturesque routes around. I stopped more than a few times just to soak in the dramatic landscape. It was 9C and raining so I can only imagine how much nicer it would be in sunny weather. As for the West Lion scramble route...I don't think I'll be giving that a go any time soon. Holy sh!t, that just looked so severe to solo up that massive column of rock. Legs are smashed now.

Friday Sep 8 #

Road Ride 30:00 [3]

Thursday Sep 7 #

Road Ride 1:30:00 [3]

Up to the dam and back home after work.

Wednesday Sep 6 #

Mtn Bike 1:10:00 [2]

Tuesday Sep 5 #

Road Ride 45:00 [2]

Monday Sep 4 #

Paddle 2:00:00 [3]

Late afternoon paddle on Indian Arm toward Port Moody and back. Lots of boat traffic made for choppy conditions for sure.

Sunday Sep 3 #

Trail Run 2:35:00 [3]
shoes: Salomon XA Enduro

Great run up to Lynn Peak proper in the midday heat. What's strange is that they mark Lynn Peak with a big sign but it's actually Lynn Lookout and 750m short of the actual peak. Not sure why they do that. I bumped into a parks guy and got to chatting...turns out he tests our gear. Small world.

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