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Training Log Archive: phatty

In the 7 days ending Dec 2:

activity # timemileskm+m
  Trail Run2 2:22:00 681
  Core Workout2 50:00
  Road Run1 30:00 73
  Total4 3:42:00 754

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Saturday Dec 2 #

Trail Run 1:10:00 [3] +265m
shoes: Salomon Sense Pro Max

Lynn Loop in reverse and so much more enjoyable...even in the rain. So much work to do to get my running strength back.

Friday Dec 1 #

Core Workout 20:00 [1]

Wednesday Nov 29 #

Road Run 30:00 [2] +73m
shoes: S-LAB WINGS SG 8

Run around Nita Lake after a long day stuck inside a meeting room

Core Workout 30:00 [1]

Tuesday Nov 28 #

Trail Run 1:12:00 [3] +416m
shoes: S-LAB WINGS SG 8

Up into the hills of San Bruno in the cool morning breeze. Nice views over the ocean at the furthest point of my out-and-back. Nice way to start the day. I had hoped to do the same in San Luis Obispo the day before but got stranded in LA overnight instead. Law of averages...so hopefully I'm good for a while.

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