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Training Log Archive: phatty

In the 7 days ending Dec 2, 2017:

activity # timemileskm+m
  Trail Run2 2:22:00 681
  Core Workout2 50:00
  Road Run1 30:00 73
  Total4 3:42:00 754

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Saturday Dec 2, 2017 #

Trail Run 1:10:00 [3] +265m
shoes: Salomon Sense Pro Max

Lynn Loop in reverse and so much more enjoyable...even in the rain. So much work to do to get my running strength back.

Friday Dec 1, 2017 #

Core Workout 20:00 [1]

Wednesday Nov 29, 2017 #

Road Run 30:00 [2] +73m
shoes: S-LAB WINGS SG 8

Run around Nita Lake after a long day stuck inside a meeting room

Core Workout 30:00 [1]

Tuesday Nov 28, 2017 #

Trail Run 1:12:00 [3] +416m
shoes: S-LAB WINGS SG 8

Up into the hills of San Bruno in the cool morning breeze. Nice views over the ocean at the furthest point of my out-and-back. Nice way to start the day. I had hoped to do the same in San Luis Obispo the day before but got stranded in LA overnight instead. Law of averages...so hopefully I'm good for a while.

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