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Training Log Archive: Jrad

In the 7 days ending Jan 20, 2007:

activity # timemileskm+m
  intervals1 26 2.0(13) 3.22(8)
  Total1 26 2.0(13) 3.22(8)
averages - sleep:7 rhr:4 weight:135lbs

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Thursday Jan 18, 2007 #

intervals intervals 26 [2] *** 2.0 mi (13 / mi)
ahr:120 max:220 rhr:4 slept:7.0 weight:135lbs

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