Training Log Archive: lukiIn the 1 days ending Sep 4, 2008:
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Thursday Sep 4, 2008 #
Warm up/down 19:24 [3]
shoes: New Balance
Warm up and down before and after the Intervals! Felt not good!
Intervals intervals 22:12 [5] 4.0 km (5:33 / km)
shoes: New Balance
Did the Intervals on the track! the first three were ok but the it was really hard!!!!!! We did 10x400m with 60-80sec break. I had ever 60sec.
Splittimes were:
1:13 I 1:15 I 1:17 I 1:17 I 1:20 I 1:23 I 1:22 I 1:24 I 1:22 I 1:19
Splittimes were:
1:13 I 1:15 I 1:17 I 1:17 I 1:20 I 1:23 I 1:22 I 1:24 I 1:22 I 1:19