Training Archive: luki
In the 365 days ending 2007-12-31: | activity | # | time | miles | km | +m | | | | |
| | | 27 | 23:46:32 | 1125.95 | | 1812.04 | | 2200 | | | | |
| | Strength | 6 | 8:00:00 | | | | | | | | | |
| | Longjog | 6 | 7:51:14 | 53.32 | (8:50) | 85.81 | (5:29) | | | | | |
| | Hall-training | 3 | 4:30:00 | | | | | | | | | |
| | Orienteeringtraining | 5 | 4:19:21 | 15.1 | (17:10) | 24.3 | (10:40) | 125 | | | | |
| | Hilly | 6 | 3:16:13 | 23.39 | (8:23) | 37.64 | (5:12) | 400 | | | | |
| | Running | 5 | 3:10:15 | 22.12 | (8:36) | 35.6 | (5:20) | | | | | |
| | Dauerlauf | 2 | 2:24:57 | 15.65 | (9:15) | 25.19 | (5:45) | | | | | |
| | Orienteeringcompetition | 3 | 2:22:48 | 7.66 | (18:38) | 12.33 | (11:34) | 275 | | | | |
| | Easy-Run | 3 | 1:59:37 | 12.43 | (9:37) | 20.0 | (5:58) | | | | | |
| | Wald-Intervalltraining | 2 | 1:48:34 | | | | | | | | | |
| | Langlaufen | 1 | 1:29:34 | | | | | | | | | |
| | Ski-Ol Competition | 2 | 1:22:51 | 9.85 | (8:24) | 15.85 | (5:13) | | | | | |
| | Low Speed Tempo Run | 1 | 1:01:58 | 5.97 | (10:23) | 9.6 | (6:27) | | | | | |
| | Street-Intervals | 1 | 53:08 | 6.28 | (8:27) | 10.1 | (5:15) | | | | | |
| | Track | 1 | 45:20 | 2.49 | (18:14) | 4.0 | (11:19) | | | | | |
| | Tempo-Run | 2 | 42:55 | 5.53 | (7:45) | 8.9 | (4:49) | | | | | |
| | cycling | 1 | 42:31 | | | | | | | | | |
| | Streching | 4 | 40:00 | | | | | | | | | |
| | Crosslauf | 3 | 33:35 | 5.1 | (6:35) | 8.2 | (4:05) | 25 | | | | |
| | Cool down | 1 | 31:15 | 3.11 | (10:03) | 5.0 | (6:15) | | | | | |
| | Coopertest | 2 | 24:00 | 3.66 | (6:33) | 5.89 | (4:04) | | | | | |
| | Total | 87 | 72:36:38 | 1317.58 | | 2120.45 | | 3025 | | | | |
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Individual entries not listed for report periods longer than a month.
