Saturday May 17 |
 | cycling 1:29:56 [3] | |
| |
| cycling from mattsee too seekirchen before the race in seekirchen and after the race from seekirchen back too mattsee. felt great!! |
| Running Competition race (Laufend Helfen) 58:31 [4]14 km (4:11 / km) vdot: 50.5 | |
| shoes: New Balance |
| I ran 14 rounds. Felt great!!! very cool race! |
Thursday May 15 |
| Orienteeringcompetition race 12:42 [4]1.9 km (6:41 / km) | |
| shoes: Olway Tiger FLX 2008 |
| Running the school-cup. Felt good! The weather was very beautiful but it was very hot!! |
| Warm Up warm up/down 10:23 [3] | |
| shoes: Olway Tiger FLX 2008 |
| I ran a bit for warming up before the race. After the race i only went swimming in the mondsee. ;-) |
Tuesday May 13 |
| Easy-Run 51:27 [3] | |
| shoes: New Balance |
| Today i did a Easy-Run. I felt great!! looking foward to the next competitions!!! |
Monday May 12 |
| Orienteeringcompetition (Sackgassen-Ol) 38:30 [3] | |
| shoes: Olway Tiger FLX 2008 |
| It was a really funny training. We did a Sackgassen-Ol. Felt very good!!! |
Sunday May 11 |
| Orienteeringcompetition race (am) 41:19 [5]5 km (8:16 / km) | |
| shoes: Olway Tiger FLX 2008 |
| Felt great!! did an good race with 3 little mistakes. I won the sbg.-championships and i got 2nd of all runners who ran the middle categorys. |
| Hilly hills (Sunday afternoon) 56:31 [3]9.22 km (6:08 / km) +445m 4:56 / km | |
| shoes: New Balance |
| I felt very good!!! I ran with Wolfi a round. After running we went in the bath in Tamsweg. |