Saturday May 31 |
 | cycling 43:21 [3] | |
| shoes: New Balance |
| cycling from mattsee to schleedorf to the sbg-cup.
Felt good. Weather was beautiful. all was fine!! |
| Orienteeringcompetition race 19:11 [5] | |
| shoes: New Balance |
| Sbg-Cup in Schleedorf. It was a score-ol so you had to run to all controlls on the map but in wich way and which one first dídn't mather. I felt in the middle of the race that i ran very much in the last week but it was ok. Beautiful weather. |
Thursday May 29 |
| Hilly hills 1:02:18 [3] | |
| shoes: New Balance |
| Did a hilly run. Ran to the top of the buchberg. I did 300-350 hms.
Weather was like the last days very hot. Now i'm glad that i have a break-day tomorrow. *grin* |
Wednesday May 28 |
| Fast Longjog long 1:30:56 [3]16.41 km (5:32 / km) | |
| shoes: New Balance |
| Felt that i run very much in the last days but it was good! Did some HMs too. I think nearly between 150-200 HMs. Weather was very hot! |
Tuesday May 27 |
| Warm up/down warm up/down 41:47 [3] | |
| shoes: New Balance |
| Warm up and down before and after the intervalls. Before the intervalls I first thougt that i am very tired and powerless but than it got better and in the end i felt good. After the intervalls i felt ko but it was a veryvery good training. Very proud of it! ;-) |
| Street-Intervals intervals 29:10 [5] | |
| shoes: New Balance |
| Street-Intervals:
I did 2min with 1min break 10 times.
Felt good. I startet a bit slower than i could because i often startet too fast. The first one was the slowest and i rased the tempo until the last three. The last three i pushed very hard. But the others were all not much slower. Very hot weather and the most time the sun shined directly on me so it was very hard at the end! |
| |
| C • Well Done 1 |
Monday May 26 |
| Easy-Run 31:37 [3]5.6 km (5:39 / km) | |
| shoes: New Balance |
| Ran a bit! Felt ok! Weather was warm but ok! |
Sunday May 25 |
| Orienteeringcompetition race (Relay) 55:00 [5]4 km (13:45 / km) | |
| shoes: Olway Tiger FLX 2008 |
| Relay Race of the Youth-Weekend and the EYOC-Quali 2008 in Haiming:
Today i was tired and very powerless. I startet in the mass-start fast but i made a big mistake at the second controll. From the second controll on i wasn't really concentrated any more and i made some other small mistakes. Weather was nice agai! |
| Easy-Run warm up/down (Very Easy-Run) 23:35 [0] | |
| shoes: New Balance |
| After I came home from haiming i ran a bit but very very easy and only very short. Felt ok. After running I did some strechings. |