Training Log Archive: lukiIn the 7 days ending Sep 7, 2008:
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Sunday Sep 7, 2008 #
Fast Longjog long 1:27:12 [3]
shoes: New Balance
Did the Longjog a bit faster than normaly! Feets felt a bit tired! Weather was veryvery ugly!!! i wasn't realy motivated!
Saturday Sep 6, 2008 #
Warm up/down warm up/down 32:14 [3]
shoes: New Balance
Warm up and down before and after the Tempo-Run! Felt good! Weather was fine!
Tempo-Run tempo 20:08 [4]
shoes: New Balance
I did the Tempo-Run: Hope the length was ok! Felt ok! Weather was fine!
Friday Sep 5, 2008 #
Fast Longjog long 1:13:12 [3]
shoes: New Balance
Because i had no time to do the longjog on Wednesday, I did the longjog on Friday! Felt good! Ran a good speed! Weather was fine!
Thursday Sep 4, 2008 #
Warm up/down 19:24 [3]
shoes: New Balance
Warm up and down before and after the Intervals! Felt not good!
Intervals intervals 22:12 [5] 4.0 km (5:33 / km)
shoes: New Balance
Did the Intervals on the track! the first three were ok but the it was really hard!!!!!! We did 10x400m with 60-80sec break. I had ever 60sec.
Splittimes were:
1:13 I 1:15 I 1:17 I 1:17 I 1:20 I 1:23 I 1:22 I 1:24 I 1:22 I 1:19
Splittimes were:
1:13 I 1:15 I 1:17 I 1:17 I 1:20 I 1:23 I 1:22 I 1:24 I 1:22 I 1:19
Tuesday Sep 2, 2008 #
Intervals intervals 19:18 [5] 3.6 km (5:22 / km)
shoes: New Balance
We (Woifi, Mani W., Mani G., Robi, Norbert and I) did the Intervals on the track (Salzachseen):
1. 600m: 1:56
2. 600m: 1:57
3. 600m: 2:01
4. 600m: 2:00
5. 600m: 1:57
6. 600m: 1:57
With 90 seconds break between each of the intervals.
Felt ok! Weather was very hot!!
1. 600m: 1:56
2. 600m: 1:57
3. 600m: 2:01
4. 600m: 2:00
5. 600m: 1:57
6. 600m: 1:57
With 90 seconds break between each of the intervals.
Felt ok! Weather was very hot!!
Warm up/down warm up/down 19:34 [3]
shoes: New Balance
Warm up and down before and after the intervals. Felt ok! Weather was hot!
Monday Sep 1, 2008 #
Easy-Run 1:01:04 [3]
shoes: New Balance
Did the Easy-Run! Felt good! Weather was ugly!