Training Log Archive: lukiIn the 7 days ending May 2, 2010:
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Sunday May 2, 2010 #
6 AM
Orienteering race (10Mila 2010, 7th leg) 50:12 [5] 5.9 km (8:31 / km)
Running 7th leg of 10Mila. Started around 6 o'clock.
The race was not so good, needed to much time to come into the swedish-terrain. Did a lot of smaller mistakes and so I last all in all ca. 10 minutes because of the mistakes. The rest was running. Could have been better, but for my first controlls in sweden of this year and my first time 10Mila it was ok.
The race was not so good, needed to much time to come into the swedish-terrain. Did a lot of smaller mistakes and so I last all in all ca. 10 minutes because of the mistakes. The rest was running. Could have been better, but for my first controlls in sweden of this year and my first time 10Mila it was ok.
Friday Apr 30, 2010 #
Running warm up/down 30:00 [0]
Warm up and down before and after the Sprint.
3 PM
Orienteering race (Eliteserien-Sprint) 19:03 [5] 3.19 km (5:58 / km)
Ran the Eliteserien-Sprint in Norrköping.
The Sprint was really tricky and fun!
Great course and a great map.
I started good all in all i lost about 45 seconds because of bad route choices. I think that is ok. I am satisfied with the race.
The Sprint was really tricky and fun!
Great course and a great map.
I started good all in all i lost about 45 seconds because of bad route choices. I think that is ok. I am satisfied with the race.
Thursday Apr 29, 2010 #
6 PM
Running 30:00 [1]
Did a Easy-Run together with Warti and Tobi in Norrköping.
Wednesday Apr 28, 2010 #
Running 39:00 [3]
Easy-Run in the evening together with tobi in vienna!