Training Archive: lostIn the 7 days ending 2008-01-18:
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| S | S | M | T | W | H | F | |||||||
Wednesday Jan 16 | ||
| Note | |
| (sick) | ||
| Bleurgh. I seem to have contracted a perculiar variation of the manflu, where I get to feel crap without displaying any of the visible, sympathy-eliciting symptoms. Highlights so far include a night of feverish, hallucinatory shivering, followed by morning sickness. Perhaps I've been abducted and impregnated by aliens. Or perhaps it's a viral thing. Whatever. | ||
Tuesday Jan 15 | ||
| Note | |
| My rib seems to have stopped hurting, which is nice. | ||
Monday Jan 14 | ||
| Circuits 45:00 [3] | |
| As the Wombles once sang, exercise is good for you, laziness is not.
Even if you did only get three hours of sleep the previous night. | ||
Sunday Jan 13 | ||
| Orienteering (Sallowvallets) 1:18:58 [4] *** 9.32 km (8:28 / km) +350m 7:08 / km | |
| spiked:15/19c | ||
| 18th of 56 on Brown, won by Pete James in 59.34.
Hilly. Very, very hilly. Lots of running up hills. I'm tired now. Scrappy run generally: lost about three mins charging around in what turned out not to be the general vicinity of 1, made a route choice error that probably cost me about a minute, and generally a bit slow/hesitant. Shame, as the course wasn't very technically difficult - perhaps even a bit boring (it'd could have done with a control pick or two to break up all the 600m-ish legs). I was non-comp for the CSTrophy as KERNO hadn't entered, which was a bit of a shame as I would have collected 98 points for them if they had. Silly KERNO. Also, still need to get fit. Don't seem to have become any fitter since yesterday, which is a pity. | ||
Saturday Jan 12 | ||
| Orienteering (Wittenham Clumps) 33:03 [4] *** 4.9 km (6:45 / km) +165m 5:46 / km | |
| spiked:11/14c | ||
| 3rd of 20 on Green - won by Nigel Bunn in 28.58
A pleasant enough bimble around one of my less favourite TVOC areas. Fairly clean, a couple of small wobbles and one running-straight-past-the-control-convinced-that-wasn't-it. Had Dave Armstrong chasing me (and in front for a bit) from 2 to 10, which made me pick up the pace a bit (and I find I tend to focus better when I know I'm running against someone). Really feeling the lack of fitness, though - Chris M was two minutes faster than me, despite making a two-minute mistake. I think I could do with (a) doing a bit of training and (b) losing a bit of weight. Ho hum. | ||