Thursday Jan 31 |
 | Running (Club Run) 1:00:00 [3] 9.1 km (6:36 / km) +50m 6:25 / km | |
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| Just me and Lucy. Went for a gentle bimble around Marston Ferry Road. |
| Stretching 12:00 [0] | |
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Wednesday Jan 30 |
| Running 40:00 [3] 5.7 km (7:01 / km) +110m 6:24 / km | |
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| Up to Youlbury, with Ali. |
| Orienteering (Youlbury) 50:00 [3] 6 km (8:20 / km) +100m 7:42 / km | |
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| Club night training. No idea of actual time or distance - both very rough estimates.
Was very hesitant at times, and made the odd mistake, but feel like I'm getting the hang of this night business slowly. |
| Running 35:00 [3] 5.7 km (6:08 / km) | |
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| Quicker on the way down. |
| Stretching 12:00 [1] | |
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Sunday Jan 27 |
| Orienteering race (Burghfield Common) 1:30:34 [4] 12.8 km (7:05 / km) +165m 6:39 / km | |
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| 21st of 35 on M21L, won by Tuomas Tala 71.29.
A relatively pleasing run - my first ever gold standard on M21L, and beat Ian by about a minute. A couple of silly mistakes - one of about 90secs - but nothing major. Really felt the lack of fitness, though. |
Saturday Jan 26 |
| Running 34:18 [4] 7.5 km (4:34 / km) | |
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| First run in nearly two weeks, and felt it. Decided to push for the last mile, which was nice. |
| Stretching 12:00 [1] | |
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| Very stiff from lack of recent exercise. |