Stretching warm up/down 15:00 [1]
shoes: Acics GEL GT-2120
Stretching and light jogging/run throughs
Running intervals (MD athletics at QSAC) 43:00 [4] 8.0 km (5:23 / km)
shoes: Acics GEL GT-2120
Middle distance athletics training at QSAC (QE2),
4 x 2km reps with 5 min recovery
2km consisted of 2 laps around ANZ stadium which has a slight uphill and downhill, mainly flat.
#1: 3:25, 7:00
#2: 3:21, 6:52
#3: N/A , 6:55
#4: N/A , 6:59
Stretching warm up/down 15:00 [1]
More stretching and few easy laps on the track.
Note
****************I'M PULLING OUT OF THE QLD CHAMPS!!!!!!!***************
not really but i am seriously seriously considering.
There is a little weather pattern called an 'East Coast Low' which turns any waxhead into a very very happy man. This weather system also brings rain which we haven't had for ages in QLD... but we are being battered by an ECL off the south coast of Fraser Island bringing much needed rain and 9 to 12 foot swells. We havn't seen one of these systems in ages (hence no rain). AND ON THE F*****G SAME WEEKEND THAT THE ORIEN-F***EN-TEERING CHAMPS ARE ON.... COMES THE BIGGEST SWELL THAT QLD HAS SEEN IN THE PAST 2 F****** YEARS.
Guys have been picking up 7...8...9... and even 10 second perfect barrels at Snapper rocks and others are being towed in at 'The Alley' and the swell is going to hang around for the weekend....
So while these guys are enjoying perfect little slices of everything i dream of... i am orienteering in the middle of nowhere.
Bullshit.