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Training Archive: Slimes

In the 7 days ending 2008-09-27:

activity # timemileskm+m
  Orienteering4 3:58:48 18.7(12:46) 30.1(7:56)
  Total4 3:58:48 18.7(12:46) 30.1(7:56)
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SMTWHFS

Saturday Sep 27

Orienteering race (Aus Long Dist Champs) 1:32:39 [4] 11.1 km (8:21 / km)
shoes: Acics GEL GT-2120
Leading up to this i was regreting entering in the elites. Woke up feeling good, ready for a big race. Was feeling really good out on the course, navigating really well, no mistakes till the second last control (which can be put down to a certain log crossing that appears like a rock face, and the circle that could have been broken that covered a watercourse). Was feeling great running, confident navigating, control flow was smooth. I could not have been happier, on 4 days training, finishing a course that far only 13mins down on olly and kurt was really promising and satisfying. I can't wait to get fit again... Stoked.

Friday Sep 26

Orienteering race (Aus Sprint Champs) 22:28 [4] 4 km (5:37 / km)
shoes: Acics GEL GT-2120
Glad to be finished exams and assignments. This was a challenge, speed is bit of a problem but highly expected. Just a few small errors in the horse things before the spectator, just not fast/fit enough at the moment... soon. Did not think that the showgrounds would provide such an interesting map. Overall, satisfied.

Wednesday Sep 24

Orienteering race (NOL) 1:02:33 [4] 8.5 km (7:22 / km)
shoes: Acics GEL GT-2120
Really happy with this. Clean, navigating well, good control flow. 1 small technical mistake, 1 large fitness mistake.
C • Get inspired! 2

Sunday Sep 21

Orienteering race (Qld Long Dist Champs) 1:01:08 [4] 6.5 km (9:24 / km)
shoes: Acics GEL GT-2120
Took out the M21as course. i thought i had a pretty clean run, ended up with 8mins of errors. legs shut down on me afterwards.


 

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