Tuesday Sep 30 |
 | Note | |
| (rest day) |
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Sunday Sep 28 |
| Orienteering race (Aus Relays) 40:22 [5] 6.1 km (6:37 / km) | |
| shoes: Acics GEL GT-2120 |
| Unfortunatly I was disapointed with this run. To have an alright run with no technical mistakes was ruined by a stupid mistake. Not sure what happened but i ended up going from 13 to 15. realised after 2mins of running that i missed it and went back. Was so sure Duncan had got me after he made a mistake earlier, i must have put about 4mins into him. But just after i punched he rocked up to my relief. Wasn't to happy and cost us the relay win, but there isn't much you can do. |
| Note | |
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| Onya olly for taking out JNOL, and cyclones for another year of junior domination. I picked up a lot of motivation and inspiration from this carnival. I can't wait to get fit again and orienteering well. The best thing i ever did was take a break from it all. Big plans for 2009. |
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| C • Nice 2 |