Sunday Jan 21 |
 | Orienteering race (Relay-competition) 48:00 [3] *** 5.4 km (8:53 / km) +130m 7:56 / km | |
| spiked:15/15c (sick) |
| I woke up quite sick this morning... big cough, cold, and all these kinds of things... After an hour I seemed to have a normal voice again, no more cough and just a little cold, so I decided finally to take part to the competition. I had to run one of the longest route, against all the men (and not bad runners!), but after 2-3 minutes my breathing became very difficult because of the sickness, so I decided to run very quiet. I would have had to run a second time afterwards, but I felt so bad that I just couldn't. What a pity... But I'll have others competitions next weeks and other opportunities to run well! |
| Running warm up/down 20:00 [1] | |
| |
| Warm up for the competition (Treslag Staffel) |
Saturday Jan 20 |
| Running warm up/down 46:00 [1] | |
| |
| OLNWK Fribourg's week-end, long warm up (and very interesting) by Lukas (from the Swiss Paralympics Athletics Team). |
| Running (Orienteering-games) 20:00 [3] | |
| |
| O-games mixing both o-puzzles or micro-o with running in the sport room. |
| collective sports 1:01:00 [2] | |
| |
| 30' Football + 30' Basketball |
Friday Jan 19 |
| Strength (Fitness CEP) 51:00 [3] | |
| |
| Fitness of our athletics' club with my clubmate Marion, following our specific training prepared by Meisterhans. It was really appreciated to train inside while the weather was so bad... |
Thursday Jan 18 |
| School sport (Handball) 1:25:00 [1] | |
| |
| Indeed I arrived late for the lesson and had to run about 30' threw the town to find the room, so the lesson was much more intensive than normal!!!:-) |
Wednesday Jan 17 |
| Running intervals 17:00 [5] | |
| |
| Intervals on the stadion, alone against the wind... It was a stressing day as I passed important exams on the morning, and I was delighted about training to relax. 2-3km to warm up, then intervals of 400m, 600m, 800m, 600m, 400m, I ran a 800m less because of my tiredness (->morning stress). We had a very strong wind which was considerably slowing us, but the training was enjoyable nonetheless! |
| Running warm up/down 24:00 [1] 5 km (4:48 / km) | |
| |
| |
Tuesday Jan 16 |
| Strength (Kombitraining) 1:28:00 [3] | |
| |
| Training in the sportroom with the Juniors and Elites of my athletics' club. Different exercises for abdominals and general strengh, but mainly jumps and running school, not sooo easy indeed;-) |
| Running warm up/down 18:00 [1] | |
| |
| |