Training Log Archive: Ljus

In the 7 days ending Oct 8, 2007:

activity

time

miles

Running

2:08:00

Aquarunning

1:20:00

Bike

1:15:00

Orienteering

1:00:00

Strength

20:00

Total

6:03:00

1:30

0:00

Aquarunning 40:00 [1]

Event: 6. National Race / Schaffhausen

Running warm up/down 30:00 [2]

Orienteering race 1:00:00 [5]

Bike 40:00 [1]

Running 22:00 [1]

Strength 20:00 [3]

Bike 35:00 [2]

Running 25:00 [2]

Aquarunning 40:00 [1]

Running warm up/down 23:00 [2]

Running intervals 28:00 [5]