Attackpoint - performance and training tools for orienteering athletes

Training Archive: Ljus

In the 7 days ending 2007-12-09:

activity

#

time

miles

km

+m

Bike

3

2:05:00

Orienteering

2

1:55:00

Running

3

1:12:00

Strength

2

56:00

Total

10

6:08:00

[csv]

1:30

0:00

M

T

W

H

F

S

S

Sunday Dec 9
	Bike (hometrainer) 45:00 [1]


Saturday Dec 8
	Running warm up/down 20:00 [2]


	Orienteering 1:10:00 [3]


Friday Dec 7
	Bike warm up/down 20:00 [1]


	Strength (Rumpfkraft-test) 26:00 [5]


Thursday Dec 6
	Running warm up/down 34:00 [2]


	Running intervals 18:00 [4]


Wednesday Dec 5
	Strength 30:00 [3]


Tuesday Dec 4
	Orienteering 45:00 [3]


Monday Dec 3
	Bike (hometrainer) 1:00:00 [1]

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