Sunday Feb 3 |
 | Running 1:15:00 [2] | |
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| Tour through top of Serroue and Valangin, I've done it already several times this winter and it's always so beautiful! This time with my brother, very gently. |
Saturday Feb 2 |
| Running warm up/down 25:00 [2] | |
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| Running race 20:00 [5] | |
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| Cross international of Geneva. It was really a great event! I was happy to see that my age group's winner of the Course de l'Escalade and Romandie's best roadrunner was there. I hadn't thought to have a fight with her 'cause she won clearly in december, but it was a bit different in cross-country, even thought on the same distance. We had 3 loops to do. She's a VERY good tactician, I had the time to notice it during the race... She was always interrupting the pace. Running ahead of me, just 2-3 meters, and suddenly going slower, so that I could imagine I was getting ahead of her, and suddenly accelerating. This kind of tactic is also what the Kenyans are using. Well, she did it all the time. As I noticed it very quickly, I just ran at my own pace, trying not to pay attention to this "game", but I found it really passionating! We were side by side during the two loops, until she really accelerated-- definitively this time;) .
I am more than satisfied with my race, firstly because of this unexpected duel with Florence, but also because everything went on so well: I felt in great form and managed to find an enormous motivation, don't know where, because last days I was really KO... :) |
| Running warm up/down 10:00 [1] | |
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Friday Feb 1 |
| Running 20:00 [2] | |
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| Very little jogg to prepare tomorrow's cross. |
Thursday Jan 31 |
| Note | |
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| Day of my last exam! = beginning of the holidays :) But it was a big moment of stress as this exam was maybe the most important of all. Afterwards I wasn't able to begin anything, it's just the decompression (not an adiabatic one;)... Hope I'll "recover" quickly :D |
Wednesday Jan 30 |
| Note | |
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| Physics from 8 AM to 11 PM... |
Tuesday Jan 29 |
| Foot+Ankle strength 20:00 [1] | |
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| Running 36:00 [2] | |
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| Running with my brother to the CEP's strength training. |
| Strength 10:00 [4] | |
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| Short strength session but VERY hard. I'll feel my abdominals and my back tomorrow! |
| Running school 1:00:00 [3] | |
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| Argh! It was a planified 100% session in terms of jump school and I've never seen something as though as today... Ouh. It's always cool to suffer and watch the jumpers do everything (almost) easily... ;) |
| Running warm up/down 5:00 [2] | |
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Monday Jan 28 |
| Bike 50:00 [2] | |
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| The weather was so nice that I just couldn't help myself taking the bike:) |
| Aquarunning 50:00 [1] | |
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| usual stuff. |