Training Log Archive: Ljus

In the 7 days ending Nov 9, 2009:

activity

time

miles

Ballet class

4:25:00

Orienteering

1:01:00

Bike

1:00:00

Foot+Ankle strength

45:00

Aquarunning

45:00

Running

30:00

Total

8:26:00

averages - sleep:12

2:30

0:00

Aquarunning 45:00 [2]

Ballet class 1:40:00 [3]

Event: 9. Austria Cup

Note
(rest day)

Event: Austrian Championship Night-O

Running warm up/down 20:00 [2]

Orienteering race 1:01:00 [3]

Running warm up/down 10:00 [1]

Note
slept:12.0 (rest day)

Foot+Ankle strength 45:00 [3]

Ballet class 30:00 [3]

Ballet class 1:30:00 [3]

Bike 1:00:00 [1]

Note

Ballet class 45:00 [3]