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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomasd

In the 1 days ending Jan 20, 2007:

activity # timemileskm+m
  Orienteering1 1:23:46 9.0(9:18) 14.48(5:47) 36016c
  Total1 1:23:46 9.0(9:18) 14.48(5:47) 36016c

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Sa

Saturday Jan 20, 2007 #

Orienteering 1:23:46 [3] *** 9.0 mi (9:18 / mi) +360m 8:17 / mi
ahr:139 max:172 16c shoes: VJ Twister

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