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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomasd

In the 7 days ending Jan 20, 2007:

activity # timemileskm+m
  Runnning2 3:40:58
  weight training1 1:30:00
  hill running1 1:26:22 320
  Orienteering1 1:23:46 9.0(9:18) 14.48(5:47) 36016c
  Long run1 1:19:09
  Total5 9:20:15 9.0 14.48 68016c

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Saturday Jan 20, 2007 #

Orienteering 1:23:46 [3] *** 9.0 mi (9:18 / mi) +360m 8:17 / mi
ahr:139 max:172 16c shoes: VJ Twister

Friday Jan 19, 2007 #

hill running hills (8x300m) 1:26:22 [5] +320m
ahr:134 max:181 shoes: Adidas Response Silver

weight training 1:30:00 [3]

Thursday Jan 18, 2007 #

Long run 1:19:09 [3]
ahr:149 max:169 shoes: Adidas Response Silver

Tuesday Jan 16, 2007 #

Runnning tempo (8km hilly terrain) 1:00:34 [5]
ahr:145 max:174 shoes: Adidas Response Silver

Monday Jan 15, 2007 #

Runnning 1:16:38 [3]
ahr:141 max:164 shoes: Adidas Response Silver

Runnning 1:23:46 [3]
ahr:142 max:176

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