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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomasd

In the 7 days ending Jan 27, 2007:

activity # timemileskm+m
  Runnning1 2:25:00 14.29(10:09) 23.0(6:18) 680
  Games in gym1 1:30:00
  Total1 3:55:00 14.29 23.0 680

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Sunday Jan 21, 2007 #

Runnning 2:25:00 [3] 23.0 km (6:18 / km) +680m 5:30 / km
ahr:128 max:161 shoes: Adidas Response Silver

Games in gym 1:30:00 [3]

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