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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: flamingo

In the 7 days ending Sep 12, 2009:

activity # timemileskm+m
  speed walking3 2:25:00 8.66(16:45) 13.94(10:24)
  Total3 2:25:00 8.66(16:45) 13.94(10:24)

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Friday Sep 11, 2009 #

speed walking 35:00 [1] 2.33 mi (15:01 / mi)

commute
C • good to see that you're sti... 1

Wednesday Sep 9, 2009 #

speed walking 35:00 [1] 2.33 mi (15:01 / mi)

commute

Monday Sep 7, 2009 #

speed walking 1:15:00 [3] 4.0 mi (18:45 / mi)

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