Sunday Jan 28 |
 | Orienteering race 1:14:45 [4]13.32 km (5:37 / km) +220m 5:11 / km | |
| spiked:22/31c |
| Hawley and Hornley event. Pretty rusty to begin with, deliberately avoided using the paths which was ok in the forest but definitely slower on the rough open sections. |
Saturday Jan 27 |
| Running 1:02:00 [3]8.0 mi (7:45 / mi) | |
| |
| Running with Garan on Hampstead Heath. Felt the effects of the Walkabout on Australia day |
Friday Jan 26 |
| Running 1:00:00 [3]8.0 mi (7:30 / mi) | |
| |
| Run after work from home around Hyde and Green Parks |
Thursday Jan 25 |
| Running warm up/down 30:00 [2]3.75 mi (7:59 / mi) | |
| |
| 10 minutes warm up and 20 minutes warm down |
| Running intervals 34:00 [5]5.2 mi (6:32 / mi) | |
| |
| 17 * 400m with 50 seconds recovery in between on the sand in Hyde Park. On average 70s / 400m. Probably could have run the first 4 harder. |
Wednesday Jan 24 |
| Running 48:00 [3]6.5 mi (7:22 / mi) | |
| |
| To Putney and back. Managed to hold breakfast down so that's an improvement on the last 2 days. |
Tuesday Jan 23 |
| Note | |
| (sick) |
| Same as yesterday |
Monday Jan 22 |
| Note | |
| (sick) |
| Sick. Had day off work |