Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: PFO

In the 7 days ending 2008-03-16:

activity # timemileskm+m
  Duathlon1 2:55:00 40.0(4:22) 64.37(2:43)
  Total1 2:55:00 40.0(4:22) 64.37(2:43)
 [csv]

«»
2:55
0:00
» now
MTWHFSS

Sunday Mar 16

Duathlon race 2:55:00 [5] 40.0 mi (4:22 / mi)
Ballbuster duathlon, 5th. Splits - 00:48:46, 01:16:12, 00:50:15 Marginally slower on the bike and 2nd run than in November but quicker over all. Conditions were worse though with freezing for to start and wet roads.


 

Dec 4, 2008: processing time: 0.41s | © 2000-2008 Attackpoint
contact | about orienteering | donate