Sunday Mar 30 |
 | Orienteering 1:05:00 [4] 8 km (8:08 / km) | |
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| Training at Star-posts. Nice sunny day but I was feeling the effects of the Boat Race from yesterday. Felt good for the second half. |
Saturday Mar 29 |
| Bike 1:50:00 [3] 34.0 mi (3:14 / mi) | |
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| Early morning ride from TMiddy's house up to Richmond Park. 4 laps and then back. |
| Running 40:00 [3] 5.6 mi (7:08 / mi) | |
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| quick change into running shoes and then along the river to Kingston and back. Felt pretty stong. |
Friday Mar 28 |
| Swimming 40:00 [3] 1.2 km (33:20 / km) | |
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| 40 lengths steady state. |
Thursday Mar 27 |
| Running intervals 20:00 [5] 5.6 km (3:34 / km) | |
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| Intervals @ battersea. Pyramid session 400-600-800-1000 and down again with 1 minute off in between each. Averaged around 77 seconds per 400m and spanked the last one out in 67. Felt pretty good. |
| Running 30:00 [3] 3.5 mi (8:34 / mi) | |
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| Steady run home from the track |