Sunday Apr 6 |
 | Orienteering race 13:35 [5] 3 km (4:32 / km) | |
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| British Sprint Qualifiers - Warwick Uni. Had probably the easiest heat, so figured that if I didn't make any mistakes I'd be quick enough to qualify. Went to plan apart from the kite being absent from 13 and punches on the floor. |
| Orienteering race 14:44 [5] 3.1 km (4:45 / km) | |
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| British Sprint Champs Final - Warwick Uni. Bit trickier than this morning. Took the long route round to 3 after not being sure whether the narrow alley was passable or not, cost 15 seconds and a few places. Not too much wrong after that though. 12th overall. |
Saturday Apr 5 |
| Orienteering race 43:30 [5] 6.5 km (6:42 / km) | |
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| British Middle Champs - Hopwas nr Tamworth. Didn't really expect much given my lack of practice so took some very conservative routes at first. Errors at 8 and 11 and on the long route choice to 17 where an old guy convincingly beat me in by going straight. Pretty happy not to have any complete howlers. |
Monday Mar 31 |
| Bike 50:00 [4] 20 km (2:30 / km) | |
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| 250W avergage on the indoor bike, probably the best i've felt at this wattage. |
| Running 10:00 [3] 2 km (5:00 / km) | |
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| quick run straight after on the treadmilll. |