Sunday Apr 13 |
 | Running 1:20:00 [3] 11.0 mi (7:16 / mi) | |
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| Early morning shuffle down the river to get back to watch the end of the marathon. Awesome conditions and felt suprisingly okafter yesterday. |
Saturday Apr 12 |
| Bike 3:40:00 [3] 63.0 mi (3:29 / mi) | |
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| Long ride out over the Surrey 3 Hills route. Into a pretty stiff headwind + rain / sleet for the first half but flew back in the 2nd half. Legs were pretty shot up the first hill but seemed to get better after that and never really got back into lactate bath territory. |
Friday Apr 11 |
| Swimming 35:00 [3] 1.8 km (19:27 / km) | |
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| Standard 60 lengths. This is pretty much my minimum session from now on. Felt good throughout with plenty left at the end. |
| Running 55:00 [3] 7.0 mi (7:51 / mi) | |
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| To and from the pool. Got a stitch annoyingly halfway. |
Thursday Apr 10 |
| Note | |
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| Too busy at work for any training |
Wednesday Apr 9 |
| Bike 50:00 [4] 20 km (2:30 / km) | |
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| Tempo ride in the gym @ 250W |
| Swimming 35:00 [3] 1.2 km (29:10 / km) | |
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| 4*10 lengths with 1 minute rest. All around 5:40, frustratingly slow. |
Tuesday Apr 8 |
| Running 50:00 [3] 7.0 mi (7:08 / mi) | |
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| To and from the pool |
| Swimming 36:00 [3] 1.8 km (20:00 / km) | |
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| 60 lengths, slow and steady. |