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Training Log Archive: PFO

In the 7 days ending Dec 29, 2013:

activity # timemileskm+m
  Running1 1:00:00 7.0(8:34) 11.27(5:20)
  Total1 1:00:00 7.0(8:34) 11.27(5:20)

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Sunday Dec 29, 2013 #

11 AM

Running 1:00:00 [3] 7.0 mi (8:34 / mi)

along the river with Henry

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