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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PFO

In the 7 days ending Sep 11, 2016:

activity # timemileskm+m
  Running2 1:30:00 10.0(9:00) 16.09(5:36)
  Total2 1:30:00 10.0(9:00) 16.09(5:36)

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MoTuWeThFrSaSu

Sunday Sep 11, 2016 #

Running 1:00:00 [3] 6.0 mi (10:00 / mi)

in the woods at Voorhees

Wednesday Sep 7, 2016 #

6 AM

Running 30:00 [3] 4.0 mi (7:30 / mi)

with jogging stroller

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