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Training Log Archive: PFO

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Running1 1:00:00 8.0(7:30) 12.88(4:40)
  Total1 1:00:00 8.0(7:30) 12.88(4:40)

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Monday Oct 10, 2016 #

Running 1:00:00 [3] 8.0 mi (7:30 / mi)

up to central park with the jogging stroller and then back after a couple of hours at the playground.

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