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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PFO

In the 7 days ending Apr 30, 2017:

activity # timemileskm+m
  Strength2 40:00
  Total2 40:00

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MoTuWeThFrSaSu

Wednesday Apr 26, 2017 #

Strength 20:00 [3]

10 mins ABS + calf raises & single led squats

Tuesday Apr 25, 2017 #

6 AM

Strength 20:00 [3]

10 mins ABS + calf raises & single led squats

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