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Training Log Archive: PFO

In the 7 days ending Nov 5, 2017:

activity # timemileskm+m
  Running2 2:07:00 15.0(8:28) 24.14(5:16)
  Total2 2:07:00 15.0(8:28) 24.14(5:16)

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Sunday Nov 5, 2017 #

9 AM

Running 1:00:00 [3] 8.0 mi (7:30 / mi)

up and back to Central Park to watch the marathon

Monday Oct 30, 2017 #

9 AM

Running 1:07:00 [3] 7.0 mi (9:34 / mi)

day off work. drove out to south mountain reservation in NJ.

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