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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PFO

In the 7 days ending Jul 29, 2018:

activity # timemileskm+m
  Running1 1:06:00 6.0(11:00) 9.66(6:50)
  Total1 1:06:00 6.0(11:00) 9.66(6:50)

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Saturday Jul 28, 2018 #

8 AM

Running 1:06:00 [3] 6.0 mi (11:00 / mi)

up to the reservation then the DH loop and back home

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