walking 45:00 [1]
Early morning walk at the dam - Pop loved it!
running warm up/down 16:00 [2]
10 min warm up and 6 min warm down
intervals intervals 21:00 [5]
7 x 500m with 30 sec rest
Time Trial 6:43 [3] 1.0 km (6:43 / km)
finished workout with 1km time trial - my very first one ever!