Training Log Archive: wendy

In the 7 days ending May 18, 2014:

activity

time

miles

walking

52:00

3.11

(16:44)

5.0

(10:24)

running

33:10

3.11

(10:41)

5.0

(6:38)

Total

1:25:10

6.21

(13:42)

10.0

(8:31)

0:52

0:00

7 AM

running race 33:10 [4] 5.0 km (6:38 / km)

enjoyed it. new pb by 11 seconds!

walking 52:00 [5] 5.0 km (10:24 / km)

33.57 up to the top. Was hard work! NEW PB!!