Lazy week after the race sunday. I figured it was time to do something. The one wonderful thing at the University is this big playing field right beneath it called 'Mount Royal'. Some steep hills should do the trick, so I said to myself. Sure there is some steep hills. I went for 30" uphill at fast as possible, 1'00 rest and downhill to restart, two series of 8 laps. Perhaps the slope was too steep, as I was barely running at the top, and going down was not especially restful.
http://trail.motionbased.com/trail/episode/view.do...#