Training Log Archive: simonIn the 1 days ending May 4, 2008:
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Sunday May 4, 2008 #
Running long 1:45:00 18.5 km (5:41 / km) +550m 4:56 / km
shoes: MT800 New Balance
Damn not a good day, I felt a bit crap because of poor eating, but I kicked me out of the house to do some running.
Many little annoyances during my run: first I felt a small but quite painful contracture in my left buttock after only 20 minutes, just starting to play offtracks (I guess I wasn't sufficiently warmed up) - almost makes me quit, I just had to stop, walk slowly uphilll, then began to run slowly downhill without pain - and it passes. 20 minutes after a small gravel in my left shoe started to severely bugged me, plus I felt my toes scratching against the shoes. Stopped again, remove the gravel, lace my shoes more tightly. 5 minutes later I stumbled upon John doing some O walking, chatted for 10 minutes (of course not an annoyance), but then I had to start again cold. At the end of my session, I noticed a small glitch in the the tread on my right shoe. Crap. Crap, crap, crap.
http://trail.motionbased.com/trail/activity/557422...
Many little annoyances during my run: first I felt a small but quite painful contracture in my left buttock after only 20 minutes, just starting to play offtracks (I guess I wasn't sufficiently warmed up) - almost makes me quit, I just had to stop, walk slowly uphilll, then began to run slowly downhill without pain - and it passes. 20 minutes after a small gravel in my left shoe started to severely bugged me, plus I felt my toes scratching against the shoes. Stopped again, remove the gravel, lace my shoes more tightly. 5 minutes later I stumbled upon John doing some O walking, chatted for 10 minutes (of course not an annoyance), but then I had to start again cold. At the end of my session, I noticed a small glitch in the the tread on my right shoe. Crap. Crap, crap, crap.
http://trail.motionbased.com/trail/activity/557422...