Training Log Archive: simonIn the 1 days ending May 8, 2008:
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Thursday May 8, 2008 #
Running intervals (Threshold/Tempo) 59:00 11.71 km (5:02 / km)
shoes: MT800 New Balance
5x5' at Parc Jarry, 2' rest.
4:14, 4:18, 4:09, 4:16, 4:21.
That's all folks.
4:14, 4:18, 4:09, 4:16, 4:21.
That's all folks.
Stretch/Core Strength 5:00 [1]