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Training Log Archive: simon

In the 1 days ending May 8, 2008:

activity # timemileskm+m
  Running1 59:00 7.28(8:07) 11.71(5:02)
  Stretch/Core Strength1 5:00
  Total1 1:04:00 7.28 11.71

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Th

Thursday May 8, 2008 #

Running intervals (Threshold/Tempo) 59:00 intensity: (11:00 @1) + (10:00 @2) + (13:00 @3) + (25:00 @4) 11.71 km (5:02 / km)
shoes: MT800 New Balance

5x5' at Parc Jarry, 2' rest.
4:14, 4:18, 4:09, 4:16, 4:21.
That's all folks.

Stretch/Core Strength 5:00 [1]

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