Wednesday Jan 31 |
 | Night Running (Map reading) 46:00 [2] * 7 km (6:34 / km) +150m 5:56 / km | |
| shoes: Falcon VJ |
| Classic circuit around Gesvres (only central loop), by night, while reading map of Fontainebleau. Definitely not fast. Definitely need some practice to get my automatisms back. |
Sunday Jan 28 |
| Running long 2:02:00 [2] 17 km (7:11 / km) +500m 6:15 / km | |
| shoes: Trail New Balance |
| Long run on Saint Nazaire coast with lots of little climb and stairs. Good conditions, good shape, good recovery. |
Sunday Jan 21 |
| Running intervals 1:24:00 [3] 16 km (5:15 / km) +300m 4:48 / km | |
| shoes: Cross XT Decathlon |
| Chézine valley, from Gournerie to Parc de Procé (and back). Intervals of 3'/rest 2'. Muddy and wet passages (and one river passage), feel like cross |
Sunday Jan 14 |
| Running long 1:15:00 [2] 7.5 km (10:00 / km) +300m 8:20 / km | |
| shoes: Trail New Balance |
| Long run to revover from previous sessions, and doing some sport tourism around Champtoceaux castle. In the end finish with some quite hard climbs up and down the "coulées". |
Saturday Jan 13 |
| Running intervals 47:00 [5] 6.8 km (6:55 / km) | |
| shoes: Cross XT Decathlon |
| 30"/30" : pyramidal series 3/4/5 but do not push to 6, feel too much tired and not in good shape (because lack of endurance or is it Christmas and New Year's Eve effect?) |