Monday Jul 30 |
 | Running warm up/down 15:00 [2] 3 km (5:00 / km) | |
| shoes: Asics Gel 1090 |
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| Running intervals (MAS 1') 24:00 [4] 5 km (4:48 / km) | |
| shoes: Asics Gel 1090 |
| 2x5x(1' MAS 90%, 30" rest) around Erdre. Some people as usual so very irregular. |
| Running tempo 34:00 [3] 6 km (5:40 / km) | |
| shoes: Asics Gel 1090 |
| Flirting with my threshold, to get the rust off my legs. I'm beginning to think this is my favorite "classic" training type, as it feels a bit like orienteering. |
Friday Jul 27 |
| Cycling (Road & Track) 1:54:00 [3] 30 km (3:48 / km) +350m 3:35 / km | |
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Tuesday Jul 24 |
| Running 1:10:00 [3] 13.8 km (5:04 / km) +50m 4:59 / km | |
| shoes: Asics Gel 1090 |
| MixI 2-3
Ouch! Calves still a bit cramped after sunday, but legs ok apart from this. |
Sunday Jul 22 |
| Running long (Trail) 2:27:00 [2] 24 km (6:08 / km) +650m 5:24 / km | |
| shoes: Trail New Balance |
| Trail run Saint Nazaire, a lot to say, but three words will suffice for today: rain, sun, stiffness. |
Wednesday Jul 18 |
| Night Running tempo 52:00 [4] 10.4 km (5:00 / km) +200m 4:34 / km | |
| shoes: Cross XT Decathlon |
| Usual test loop around Gesvres. Feels harder than numbers, as always. Still, it was good: with more training, I should be able to run under 50' before the end of summer. |
Saturday Jul 14 |
| Running 35:00 [2] | |
| shoes: Asics Gel 1090 |
| Morning jog before partying |
Tuesday Jul 10 |
| Note | |
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| Having fun reading some french sentences on PG's log :) |
| Running 52:00 [3] 10 km (5:12 / km) | |
| shoes: Trail New Balance |
| Since I have no competition in the near future, I have no training plan, so it's easy running, "let's go and see how it feels today". Just a 7' run at threshold for fun (4'06"/km). Perhaps I should plan a MAS test to see how my form is going. Also thinking about a long trail run on the St-Nazaire coast I performed in January and would like to redo, and another long night'o in Saint-Jean de Monts. |
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| C • St. Jean de Monts 2 |
Monday Jul 9 |
| Note | |
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| I am now a Philosophiae Doctor from the Nantes University! It feels so good to finish these 4 years of work, with the prospect of a new cycle in my life. |
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| C • Felicitations! 2 |
Sunday Jul 8 |
| Running warm up/down 43:00 [2] | |
| shoes: Asics Gel 1090 |
| Morning jog. Just pretending I'm still practicing. |
Sunday Jul 1 |
| Running long 1:30:00 [3] 14 km (6:26 / km) +440m 5:33 / km | |
| shoes: Trail New Balance |
| "Coulée verte" Le Cellier. Mixed intensity, easy jog but some strong uphills and mud. |