Sunday Jan 14 |
 | Running long 1:15:00 [2] 7.5 km (10:00 / km) +300m 8:20 / km | |
| shoes: Trail New Balance |
| Long run to revover from previous sessions, and doing some sport tourism around Champtoceaux castle. In the end finish with some quite hard climbs up and down the "coulées". |
Saturday Jan 13 |
| Running intervals 47:00 [5] 6.8 km (6:55 / km) | |
| shoes: Cross XT Decathlon |
| 30"/30" : pyramidal series 3/4/5 but do not push to 6, feel too much tired and not in good shape (because lack of endurance or is it Christmas and New Year's Eve effect?) |