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Training Archive: simon In the 7 days ending 2007-01-28: activity  #  time miles km +m    Running 1  2:02:00  10.56 (11:32)  17.0 (7:10)  500    Total 1  2:02:00  10.56 (11:32)  17.0 (7:10)  500

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«								»	2:02 0:00	» now
	M	T	W	H	F	S	S

Sunday Jan 28
	Running long 2:02:00 [2] 17 km (7:11 / km) +500m 6:15 / km
	shoes: Trail New Balance
	Long run on Saint Nazaire coast with lots of little climb and stairs. Good conditions, good shape, good recovery.

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