Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: simon

In the 7 days ending 2007-01-28:

activity # timemileskm+m
  Running1 2:02:00 10.56(11:32) 17.0(7:10) 500
  Total1 2:02:00 10.56(11:32) 17.0(7:10) 500
[csv]

«»
2:02
0:00
» now
MTWHFSS

Sunday Jan 28

Running long 2:02:00 [2] 17 km (7:11 / km) +500m 6:15 / km
shoes: Trail New Balance
Long run on Saint Nazaire coast with lots of little climb and stairs. Good conditions, good shape, good recovery.


 

Dec 4, 2008: processing time: 0.43s | © 2000-2008 Attackpoint
contact | about orienteering | donate